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Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

The researchers’ macronutrient distribution was 50% carbohydrates ... The diets were as follows: control group — followed a nut-free diet with 10 grams of soybean oil-based salad dressing ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

This pickiness can make mealtime a bit of a challenge for owners. To keep your French Bulldog healthy, it’s important to provide a well-balanced diet that includes the right amount of macronutrients ...