review the scientific literature regarding dietary macronutrients (including protein, amino acids, fat and individual fatty acids, phospholipids, cholesterol, complex carbohydrates, simple sugars, ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Balanced diet enhances mental wellness and energy. Learn about macronutrients, micronutrients, and building a healthy diet ...

While there are many essential nutrients, experts break them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

While many of us may have a tried-and-true type of potato we always reach for, it can be a fun culinary endeavor to diversify ...

In addition to planting soybeans early and applying fungicide, Dan Vogel puts on the appropriate amount of nutrients for the ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

One of the three macronutrients we need to give us energy (the other two are fat and carbohydrates), it also keeps our organs functioning, carries oxygen around our body, supports the immune ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Children need a wide range of macronutrients and micronutrients to meet their nutritional needs. It is important during childhood that good food habits are instilled. The hope is that these will ...