The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Hypetrophy Coach Joe Bennett gave an easy-to-understand five-step framework for losing body fat and achieving a shredded ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

However, focusing on habits that reduce total body fat can also help decrease visceral fat, she says. Anna Smith, M.S., RDN, LDN, a registered dietitian for Lose It! and the owner of Anna Smith ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for ... keep your body's processes, including your metabolism and ability to burn fat, working ...