JETSETTERS hoping to catch some sleep on their next flight should take note as the two seats to always avoid on a plane have been revealed. A frequent flyer has unveiled their secrets to landing ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...