In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

But I’m also militant about dragging myself to the bathroom for a double cleanse before hitting the sheets so that my skin can breathe and renew itself while I sleep; not doing so can lead to ...

Foaming formulations can sometimes leave skin feeling tight or dry, but not this cleansing foam from Andalou Naturals, says board-certified dermatologist Dr. Marisa Garshick. “Generally with ...