magnesium citrate is easily absorbed by the body, while magnesium oxide is less expensive but may cause digestive issues. The appropriate dosage of magnesium for kids depends on their age and weight.
Magnesium is a mineral that helps the body ... The maximum recommended daily dosage is 250 mg for adults. Food supplements can be found at pharmacies and on online shopping platforms.
In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...