Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Although a wide variety of foods contain this essential mineral, it can be challenging to acquire a sufficient amount through diet alone. Therefore, the availability of magnesium supplements ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

and she dives into the differences between natural dietary sources and magnesium supplements. Magnesium is an essential nutrient that plays a major role in disease prevention and overall health.

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

If you eat a well-balanced, nutritious diet, you likely get all the vitamins ... Speak with your doctor about whether you may benefit from a magnesium supplement. B vitamins can support a healthy ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

In this article, we spent hours researching and testing various magnesium supplements to identify the best options for those following a ketogenic diet. We considered factors such as ...