Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

More and more, we’re hearing about the importance of magnesium. Among other things ... Or, toss a handful of spinach into pasta dishes, soups, omelets, and stir fries for an extra boost of ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

You might also try adding a raita made with leafy greens to your lunchtime meal. Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. Add them to your dishes, such as smoothies, ...

That's why the wellness trend of taking magnesium in the evening appeals to me. But what's really behind the trend? I asked an expert and tested it myself. Naturally, I wanted to know from an ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

Magnesium is one of the most important, and common, nutrients in the body. It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do ...

Magnesium is an important micronutrient in the body that helps with a variety of functions. It is perhaps an crucial element that leads to severe illnesses if left untreated. It helps regulate muscle ...