Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.