A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Cucumbers are a delightful plant from the cucurbit family, perfect for enjoying fresh in snacks or summer salads, or even ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...