With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health ...

In an attempt to stop the preterm labor from progressing, the obstetrician prescribed IV magnesium sulfate, with a bolus dose of 6 g over 30 minutes followed by a continuous infusion of 2 g/hour.

Talk to a medical professional about the proper dosage for you. Magnesium sulfate can be administered via IV, though the oral supplement would likely be used instead for treating RLS. Magnesium is ...

While it varies by person, a supplement that provides 200 mg of magnesium supplement per day is usually considered adequate. Talk to your doctor or registered dietitian about the right dosage for you.

Magnesium 7 contains magnesium amino acid chelate, aspartate, glycinate, orotate, citrate, malate, and taurate (taurine). One of these, magnesium orotate, may be great for digestive health.