Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is key to fighting fatigue and supporting weight loss. Find out which type is most effective for boosting your ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...