Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...