Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin seeds, chia seeds, almonds and cashews to a meal or snack regularly. Include beans in soups, salads ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

But which nutrients in that diet are responsible for the benefit? In recent years, there has been some encouraging research exploring the role of magnesium in lowering the risk of dementia. A study ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well. Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin ...