Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

The FDA does not require food labels to list magnesium content unless magnesium has been added to the food. Foods that are rich in magnesium include: The Dietary Guidelines for Americans advise that ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

For a magnesium-rich dinner idea, Tsui recommends miso soup ... (or another dark leafy green of your choice) with other foods high in magnesium like tofu or legumes to create a stir-fry, soup ...