“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

The garden and plant expert added: "Seaweed contains several useful plant nutrients, including nitrogen, potassium, phosphate ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...