Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...