Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave you ...
Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...
Arguably the supplement’s most popular use is as a sleep aid, with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in ...
Magnesium L-threonate supplement has been shown to improve cognitive function, memory, and sleep quality. It also helps to reduce anxiety and stress levels. Additionally, it may help to alleviate ...