In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

It is a high-quality supplement that is highly absorbable and provides a potent dose of magnesium. When considering heart health, which magnesium supplement is recommended? Magnesium taurate is ...

In addition to the type of magnesium and dosage, it’s also important to consider any additional ingredients in the supplement. Some magnesium supplements may contain additives or fillers that ...

the UL just magnesium supplements is 350 mg—regardless of your assigned sex at birth. In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and ...

11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality. In contrast, magnesium chloride did not exhibit any significant sleep ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do so, is by taking magnesium supplements. At Superdrug, you’ll find a wide ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...