Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

However, not all zinc and magnesium supplements are created equal. When choosing the best zinc and magnesium supplement, it’s essential to pay attention to the form of the minerals, the dosage ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...