Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

“Talk with your doctor before taking a magnesium or vitamin D supplement at doses greater than the RDA, especially if you’re pregnant, have underlying conditions such as chronic kidney disease ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

This dual burden of chronic and infectious diseases will only further strain health systems and even set back national and global economics gains. To understand the sheer global scale of ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

HealthDay News — Recommendations have been developed to address evaluation and management of chronic constipation, according to updated American Society of Colon and Rectal Surgeons guidelines ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...