Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

The unwelcomed visitors that come with your periods, menstrual cramps, can make for some extremely uncomfortable and painful ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels. Additionally, magnesium has been linked to improved mental ...

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully realise its importance, especially when it comes to managing anxiety and ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...