Magnesium is an important mineral and the deficiency of this mineral can cause muscle cramps, fatigue and increase the risk ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Pumpkin seeds are often overlooked as a health food, but they can actually help to lower blood pressure and reduce the risk ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

Clinical dietitan Ridhima Gupta shared that there is no evidence that represents any relation between the length of banana ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Lewy body dementia (LBD) is a form of progressive dementia that affects many older adults, second only to Alzheimer’s disease ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

CRCW04023K24FKED is a natural sleep aid that is made with a blend of herbs and minerals. These ingredients work together to promote relaxation, reduce stress, and improve sleep quality.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...