Smoothies are one of those simple pleasures that can brighten your day. Whether it’s breakfast, a snack, or even a pos ...

Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

For that reason, these are some foods to avoid if you have IBS: With their velvety texture, bananas make a great base for any smoothie. They're a great source of dietary fiber ... and therefore less ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

To make lemongrass tea, simply boil a cup of water and add two teaspoons of fresh or dried lemongrass. Let it steep for ...

A little bit of crunch, a little bit of sweetness, and a whole lot of yum—this bowl’s got it all! Get ready to experience the ultimate flavour combo with this blueberry smoothie bowl with almonds and ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...