A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Discover how a papaya and oat smoothie can turn your breakfast into a delicious and beneficial experience for your digestion.

When it’s time to clean up, it couldn’t be easier ― just fill the blender jar halfway with water and a few drops of soap, and ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

One of Sip-n-Sea Cafe owner Giuseppe Georgees’ earliest memories of coffee is in his grandmother’s kitchen, his “Nonna” ...

A former deputy has been identified as the suspect in a 1979 cold case that left a 25-year-old store clerk dead, the Charlotte County Sheriff’s Office announced Tuesday.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Buckeye fans are hoping for a win in the Rose Bowl and some will be watching the Ohio State Buckeyes in the hometown of the ...

Four teenage girls are recovering after a “targeted” firework attack left them with serious injuries and burns last week, according to NBC affiliate WBBH.

WASHINGTON (AP) — Chinese hackers remotely accessed several U.S. Treasury Department workstations and unclassified documents after compromising a third-party software service provider, the agency said ...

GRAND RAPIDS, Mich. (WOOD) — Trinity Health says it will no longer be included within Humana’s network as of Wednesday. In a Tuesday release, Trinity said it will be out of network for patients with ...