Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

It’s even possible to make your own boost of electrolytes to add to your water at home. This recipe has no added sugar, artificial colors, or flavors. Just mix 2 cups of cold water with ¼ tsp of salt, ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your ... then make sure we’re really replenishing those electrolytes ...