The British Nutrition Foundation is launching a concept called the "quality calorie", to make people think more about the types of foods they eat. While most adults consume more than they need ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein (whey protein concentrate, sodium caseinate), carbohydrate (lactose), fat (corn, coconut, soy oils), vitamins, minerals, iron 0.7mg/100Cal, taurine, L ...

Chocolate or strawberry? Life or death? We make some choices quickly and automatically, relying on mental shortcuts our brains have developed over the years to guide us in the best course of action.

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point (not just calorie deficit) is key. “Consuming all low ...

Highly Sensitive Person, or HSP ... They may, as a result, make concerted efforts to avoid situations in which such things are likely to occur. On the more positive end of the trait, high ...

It's up to you! Tip: Like any investment, make sure you choose notes that reflect your tolerance for risk. Some notes are riskier to invest in than others, and thankfully, you can see this ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... oral-allergy syndrome in individuals who are sensitive to pollen. Symptoms include itchy mouth ...

Reacher's Alan Ritchson Tapped to Lead New Film Based on Bestselling Novel The Krabby Patty is coming to Wendy's restaurants nationwide for a limited time. Yes, really. What Does The 'S' Stand For ...

Dean Seddon is CEO at Maverrik. On a mission to grow a million businesses by inspiring fresh thinking to make an impact with marketing. We’ve known for decades that a strong founder brand can ...