Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

It also has a slightly lower glycemic index than other sugars, so it raises blood glucose a bit slower, which is meaningful for people with diabetes, she adds. If you already sweeten your coffee with ...

Most are consumed as part of meals also containing fat, protein and fibre, which alter glucose absorption and blood-sugar levels. “Butter the bread,” she says, “and the glycemic index drops.” ...

Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

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While jaggery is often seen as a healthy sugar alternative, experts suggest moderation. Discover four healthier options for ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Former MasterChef contestant Sandeep Pandit's journey on the popular show came to an end when he was tasked with creating a ...