Eating maple syrup will lead to a smaller spike in blood sugar than honey. Maple syrup has a glycemic index of 54, which is considered a low GI food, according to the University of Sydney.

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

Cornbread on its own is fantastic enough already, but there's an additional ingredient that most everyone has on hand which ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It is expensive because of the low yield from the sap (40 gallons of sap are needed for one gallon of syrup!) but the cheaper imitations labelled ‘maple-flavoured syrup’ made from a mixture of ...

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While jaggery is often seen as a healthy sugar alternative, experts suggest moderation. Discover four healthier options for ...