"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Finely chop thyme and fresh rosemary. In a small bowl, whisk together 1 tsp olive oil, the maple syrup, thyme, fresh rosemary and a pinch of salt and pepper. Step 3: Cut sweet potatoes into large ...

If you insist on real maple syrup for your waffles and pancakes, you know how its high cost can make it feel like a luxury item. The price may find you reaching for the cheaper "maple-flavored ...

a little thicker than maple syrup. The vinegar will cook down to about one-third or one-half of the volume. Per Serving: 380 calories, 23 grams fat, 4.5 grams saturated fat, 240 mg sodium ...

But in this delicious cake recipe from Martha Stewart, maple syrup is the star. A great dessert to serve at all your fall dinner parties (including Thanksgiving!), the overall flavor is light ...