The combination of orange-fleshed squash and yellow split peas makes a visually beautiful autumnal golden soup.

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

This simple recipe from Nova Scotia is always a hit with my South African friends. And South Africa these days has no shortage of blueberries, so if you have a sweet tooth, give it a whirl.

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Perfectly festive without overdoing it, these fall-worthy maple pecan sweet potato cookies are cozy, comforting, and easy to ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

This year's Pumpkin Spice Pundit is a food scientist. He tried Trader Joe's dozens of fall foods. Which ones did he like the ...

While baking soda and apple cider vinegar can benefit health, combining them likely doesn’t provide any additional benefit. They may also cause side effects, especially if you take too much.