It has a lower glycemic index than sugar, so it won't spike your blood sugar levels as quickly. Maple syrup is also known for ...

For 8 weeks, participants had to modify their diet by replacing part of their daily sugar intake with maple syrup. This substitution amounted to 5% of their total daily calories, or between 0.7 and ...

Justin Kaneps Sugar maker Aaron Wightman is working to understand how climate change could impact the color, flavor, and taste of maple syrup. It may seem like niche science, but Wightman believes ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

Maple syrup has a distinct flavor and is thinner than corn syrup ... It is used most often by people managing their blood sugar because it is lower in sugar and can be found in many health foods and ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

That's because maple syrup, like honey ... Stevia has also been correlated with reduced blood sugar and cholesterol. Keep in mind that many stevia products on the market contain other processed ...