Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

meaning it causes less of a spike in blood sugar levels. Agave’s neutral flavor makes it suitable for a variety of products, ...

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