A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

It took just seconds for a routine traffic stop on a Texas highway to escalate into a fatal shooting that left 24-year-old ...

Jumping isn’t just for kids. Science reveals that all age groups can benefit from adding jumping to the daily routine.

In 2024, Donald Trump won the popular vote by 1.5 points. Trump and Democrats alike treated this result as an overwhelming ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

The community is welcome to build their skills of observation and curiosity as you explore elements of nature at the next Nature Journaling for Adults Workshop. The workshop, led by library ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

With Donald Trump just days away from returning to the White House — and getting started on a promised immigration crackdown of historic proportions — a majority of ...

Smog has become a global phenomenon over the last few years, pervading the world silently, affecting billions, but it is most ...