A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

You’ve got to have strength, muscle mass, endurance, and agility ... All these workouts are circuit workouts, meaning you ...

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

Eating a good diet is the first step towards accomplishing any of your fitness or health goals. For people trying to build ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...