Side sleepers need a cushy mattress to relieve pressure on your shoulders and hips. But it shouldn’t be too cushy because the gravitational pull will strain your spine. For most side-sleepers ...
Individuals who sleep on their side require specific criteria for their mattresses. It is important to strike a balance between comfort and support to ensure proper spine alignment and relief of ...
She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements. She received her bachelor's degree in ...
Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...