It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.

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Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

TikTok creator Baylen Dupree is the star of TLC’s latest docuseries, Baylen Out Loud. The series follows the West Virginia ...

“Heart age is a way to understand your risk of a heart attack or stroke,” states Francisco Lopez-Jimenez, MD, a cardiologist ...

As a hockey player and coach, Scott Burt is the sport personified, a bona fide tough guy who can chirp like the best of them.

The fifth-year student’s path through college has been a rollercoaster ride, but the former Mustang captain is grateful for ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...