Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

I was recently prescribed high blood pressure medication. My routine was to take the pills before bed, but I’m finding when I ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should not need more than eight hours to be well rested. Going to bed and waking ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...