The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

U.S. News & World Report covers dozens of popular diets, analyzing the latest research to create profiles on each of these diets. Then, every year, these diets are evaluated by a panel of diet experts ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

“A well-balanced diet plays a crucial role in maintaining ... If you’re trying to lose or maintain your weight, know that dried fruits are calorie-dense and may contain added sugar.