The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The University of Georgia has joined Off Campus Meal Plan, a meal plan service that allows students to purchase meal plans ...

The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The new year is officially here and plenty of people are pledging to drink more water, work on their fitness, or cook at home more. I, for one, fall into that latter category. I'm not exactly a ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Plus, it offers a variety of meal plans to suit your lifestyle, whether you’re a busy professional, a family, or just someone who loves good food. Get healthy, ready-to-eat dishes delivered to ...

Not sure where to start? Check out some of our favourites below. Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...