7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Boost Your Health This Winter with Dietitian-Recommended Meal Plans
Winter brings cozy mornings and chilly evenings, but it also poses health challenges like dry skin, reduced immunity, and slower digestion. To tackle these, Dietitian Manpreet Kalra shared a full-day meal plan on Instagram that emphasizes seasonal foods to keep you warm,
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, this heart-healthy eating plan is based on a fou
30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to start. While complicated terms often pop-up—like antioxidants, anthocyanins,
The magic ingredient in the birthplace of the Mediterranean diet
P lant-based may be today’s wellness buzzword but it has been a staple of the Mediterranean diet for centuries. Think vegetables, fruits and whole grains, nuts and seeds, with d
Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.
New year, new meal plan? Save 33% on a set of chef-approved mixing bowls
The new year is officially here and plenty of people are pledging to drink more water, work on their fitness, or cook at home more. I, for one, fall into that latter category. I'm not exactly a ...
Top five tips for sticking to 40 Day Health Challenge meal plan on budget from food swaps to keeping leftovers fresh
Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV ...
How to Start Meal Prepping Without It Taking Over Your Life
Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...
Indonesia kicks off ambitious $45b free meal plan
The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...
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The 14 best meal delivery kits and services of 2025, per years of testing
Over the years, many have changed packaging, meal plans and more — hence, why I thought it smart to retest them all at the end of 2024, so I could have a comprehensive list of the top picks to ...
Indonesia’s US$4 billion free meal scheme: feeding dreams or fuelling debt?
With plans to feed nearly 83 million people by 2029, critics warn the programme may push Indonesia’s budget deficit beyond ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Indonesia dishes out first free meals in programme targeting 83 million people
Indonesian President Prabowo Subianto's ambitious multi-billion dollar programme to provide free meals to more than a quarter ...
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Daily meal repetition sparks health benefit debate now
Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.
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7-Day Vegetarian Meal Plan: Balance and Nutrition for a Healthy Week
Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...