The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The new year is officially here and plenty of people are pledging to drink more water, work on their fitness, or cook at home more. I, for one, fall into that latter category. I'm not exactly a ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Indonesian President Prabowo Subianto's program to provide free meals to millions of his people has been launched with an ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Indonesian President Prabowo Subianto's ambitious multi-billion dollar programme to provide free meals to more than a quarter ...