I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
To combat this issue, experts recommend various lifestyle changes, including regular exercise, intermittent fasting, and calorie-restricted diets. One such approach is the 1,700-calorie meal plan, a ...
High school students across New York plan to participate in a walkout later this month to protest transgender athletes competing in girls’ sports. The statewide demonstration, set for Oct.