We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...

It supports muscle growth and repair. Peas: It is rich in protein along with it is rich in fibre, vitamins (like C), iron, magnesium. Which can be included in a diet for muscle building.

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can ... This is thanks to the lean muscle you gain as a result of strength training.