Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. Tweaking your diet or completely opting for one can be one of those. If fitness is your primary ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Doc Martin star Martin Clunes previously shed an impressive three stone in weight - and he has one particular diet rule to ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.