Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

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We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...