Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...

For most of my life, I’ve struggled with my weight ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

He started a workout program with performance expert Damon Goddard and went on a specific diet ... five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any ...

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago ... low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...