Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago ... low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

As a result, you could potentially lose as much as 8.8 pounds in just two months and see a 14% reduction in body weight in only 12 weeks. With that could come a 20% decline in your calorie intake ...