Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ... Signposting Children to Weight Management ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...