Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

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Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Finding a weight loss plan that suits your budget and lifestyle can be overwhelming. With readily available digital information and various options vying for your attention, it’s crucial to navigate ...

The hospital offers both medical weight loss options and weight loss surgery—also known as bariatric surgery—and was recently ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

A Galentine's Bubbles & Brunch that was held in Johnstown will benefit women battling hair loss. Even Stevens alum Christy ...

LOVE Island beauty Shaughna Phillips sparked concern as she revealed bruising on her face in her latest Instagram posts. The ITV2 personality, 30, featured in Love Island’s ...